One-Day Trail Running & Hiking Retreats
September 8th, 29th & October 13th 2019
Mindful In The Mountains: One-Day Retreats
Join Mindful Performance Coach, Jordie Karlinski, and Aspen’s Women’s Only Guiding Service, Leave The Boys Behind, for a One-Day Trail Running or Hiking Retreat!
Head to the wilderness for a day of nature, mindfulness, growth, and movement. What better way to connect with yourself and feel inspired than to be fully immersed in nature around Aspen, Colorado for one day! This one-day retreat is trail running focused - you must be able to run 5-8 miles comfortably at altitude.
These intimate mini-retreats are meant to inspire women to live mindfully, engage in conscious conversations, and feel empowered to vision and create their dream life. Get ready to get your heart rate up, eat nutritious and seasonal food, and spend a day in the Colorado backcountry cultivating awareness of your mind, body, and spirit!
Guided trail run or hike, leaving From Aspen, Colorado
Guided meditations & mindfulness discussions
A nutritious and seasonal sack lunch prepared by a local private chef
TOPICS THAT WILL BE DISCUSSED:
What Mindful Performance is, and what it is not
How you can use mindfulness to help you exercise easier, stay motivated, build confidence, and perform at a higher level
How you can use mindfulness to enhance your daily life and help you manage stress, fear, doubt, anxiety, worry, and your inner critic
Formal and informal mindfulness practices
September 8th - Trail Running
September 29th - Hiking
October 13th - Trail Running
8:00 AM - 4:00 PM
TO SIGN UP:
Please email LBB@aspenalpine.com
How can I contact the organizer with any questions?
Please email email@example.com
What's the refund policy?
Full refunds will be given with a 14 day notice.
Is lunch included?
Yes, a seasonal sack lunch will be provided by a private chef
What do I need to bring to the event?
Please wear appropriate trail running or hiking clothes and footwear, hat & sunglasses
Additional layers: rain jacket, synthetic mid-layer or fleece, puffy jacket, fleece pants - put in small backpack
*Please be prepared to be outside for a full day, bring whatever else you feel you may need to be comfortable!
What if there is bad weather?
There will be an alternative plan that allows for us to be inside, however we will still attempt to hike and do yoga outside weather permitting.